Summer Riding Tips

With the spring and summer months comes better weather and, for a lot people, more time on their bike! But just because the rain and mud are gone doesn’t mean that you have nothing to worry about. Rising Portland temperatures can be very dangerous and heading out for a ride in the summer heat takes some planning and precautions in order to remain safe and responsible.

Clothing:

It’s best to wear breathable fabrics to allow for greater air flow around your body. If you’re not too keen on sweat-wicking jerseys, you can go casual by choosing lighter weight materials such as cotton. If you do go the tight-knit Lycra route, make sure there’s plenty of built-in ventilation.

Sunglasses:

Aside from making you look cool, sunglasses will also shield your eyes from the glare of the sun, as well as provide protection against any dust or debris that may be present in the air.

Helmet:

To deflect the hot summer sun, we recommend wearing a light-colored helmet and making sure that it’s very breathable with plenty of air vents to keep your head cool and dry. But, even if you do get hot and sweaty, never sacrifice your safety by riding without a helmet. Try pulling off the road and taking a break to cool down or get a drink of water.

Water:

With temperatures on the rise, staying hydrated is possibly the most important aspect of summer riding. Dehydration can be deadly so drink lots of water! Make sure you always have plenty of water bottles or a hydration pack to take with you when you head out for a ride or commute. You can also plan your route to take you past a restaurant or convenience store where you can top off your liquids. Your water consumption will increase greatly compared to the cool winter months and you should always plan on having a source of hydration even if you’re only biking a short distance.

Sunscreen:

Apply a sunscreen with an SPF of at least 30 or above before heading out for a ride, and carry it with you to reapply at least every two hours or more frequently if you’re sweating heavily. Also, to avoid the direct sun, try finding a shaded or tree-lined route.

Acclimate:

Everyone adapts differently to climate, and if you’re not used to riding in heat or humidity then you’ll need to plan ahead and acclimate yourself to the hotter environment. Start off with shorter rides in the early morning or late evening, when the temps are cooler. Eventually, you can work your way up to longer, mid-day rides.

Slow Down:

Don’t push yourself to keep the same pace as you would on a milder day. If temperatures will be particularly high, plan ahead and allow yourself more time for your commute so you can take it nice and easy on your way to where you’re going.

Recover:

When riding long distances in the summer heat, it’s important to recover afterwards. Continue drinking lots of water to stay hydrated and replenish. Try escaping the heat by stepping into an air-conditioned space or relaxing in the shade.

Summer Workshop & Clinic Schedule

Unless otherwise noted, all clinics are FREE for members and $5 for walk-ins. Events are held at the PSU Bike Hub, 1818 SW 6th Ave. Please email us if you have any questions.

 

Friday Flat Fix Clinics

Bring your bike and learn the fundamentals of changing a flat tire. This is a great refresher class or for first-time riders.

  • Every Friday from 12-12:30 pm

 

Commuting and Maintenance 101

In this class we cover everything you need to know to keep you safe while commuting by bike, as well as the essential elements of bicycle maintenance. Feel free to bring your bicycle to discuss any specific questions you may have.

  • Tues. June 28: 12-1 pm
  • Mon. July 11: 12-1 pm
  • Thurs. July 28: 12-1 pm
  • Wed. August 10: 12-1 pm

 

Advanced Mechanics Series

These classes are designed to get riders comfortable and confident with advanced repairs by taking an in-depth look at various bicycle systems and how they work. No attendance of previous advanced classes necessary.

  • Brakes: Wed. July 6: 12-1 pm
  • Shifting: Wed. July 13: 12-1 pm
  • Bearings: Wed. July 20: 12-1 pm
  • Wheelbuilding Pt. 1: Wed. July 27: 12-1 pm
  • Wheelbuilding Pt. 2: Wed. August 3: 12-1 pm

End of Challenge Awards Party Winners

AWARDS WINNERS

Congratulations to the participants taking home these top prizes in the 2016 PSU Bike Challenge!

To keep things fair, we broke down the team competition categories by size, based on the number of students/staff in each department.

  • Civil Engineering – Maseeh College of Engineering won “Top Department with 500+ students/staff”
  • School of Urban Studies & Planning – College of Urban & Public Affairs won “Top Department with 200-499 students/staff”
  • Office of Information Technologies won “Top Department with 50-199 students/staff”
  • PGE Power Foundation Laboratory won “Top Department with 20-49 students/staff”
  • Transportation Research and Education Center won “Top Department with 7-19 students/staff”
  • Queer Resource Center won “Top Department with 3-6 students/staff”

Here’s the Individual Winners in the Top 5 Categories:

  • Kale Brewer won “Top Encourager” with 6 people encouraged
  • Chris Hanel won “Top Rider” with 1,826 total points
  • Corina Overman won “Top Female Rider” with 1,621 total points
  • Megan Burns won “Top Female New Rider” with 227 miles logged

Winners can stop by the Bike Hub today at noon for the Awards Party to pick up your trophies and prizes.